Our Derby City Dragons have regular workouts during the season and in the off-season to make sure we remain strong and healthy and are ready for the next practice or race. It’s also a great way for us to get together and support each other during the off-season.
A huge thank you to our fitness committee: Ellen, Claudia, Kim, Cristi, Carol, and Georgianna “Coach G” for creating plans to keep us physically engaged all year round.
Thanks to our certified fitness instructors for giving us some fierce workouts!!!
